Sunday, June 29, 2008

Carefree With Childlike Enthusiasm

I was recently reminded how powerful being carefree with childlike enthusiasm can be. (Childlike enthusiasm =The squealing, tummy tickling enthusiasm that a child exhibits/feels when they are doing something really fun.) Friday night I met a few of my girlfriends for cocktails. The evening started out with laughter, a good martini, yummy appetizers, funny jokes, and light banter ...then all of the sudden (without warning) the course of the conversation changed and we began talking about much heavier topics; our “stuff”. With the change in topic came a change in atmosphere; what was once light and frothy became heavy and sad.

To lighten the mood (after some tears were shed), we decided it would be fun to get some ice cream and sit in this little courtyard/fountain area where children were playing and keeping cool. We sat and watched the children for quite a while, laughing, squealing, and splashing around. It was a beautiful sight to see; sweet little faces smiling and laughing.

What happened next was just as wonderful; three of the five women decided to kick off their shoes and run through the fountain, leaving the other two sitting in hysterics and choking on their ice cream.

Here were five incredible women ages ranging from 41 to 53, who moments before were all digging through, probing, exploring, and struggling with their own “stuff”, now having the time of their lives. Here were these women playing in a fountain (fully dressed), acting as only carefree children do, laughing, playing, getting wet, and just being their glorious childlike selves.

It was at that moment that I remembered...That's what it's all about. Those precious moments in time to let go, to release, to stop thinking, analyzing, beating up self, to just be, to be like a child.

To my amazing girlfriends,I thank you from the bottom of my heart. I thank you for being you. For being bright lights and for taking a moment to stop and be carefree with childlike enthusiasm.

To my wonderful readers, I have a request for you (should you choose to accept it, of course), take some time out of your day today and connect with your own childlike enthusiasm; go run through the sprinkle, do a belly flop in the pool, skip down the sidewalk, or blow bubbles. It doesn't matter what you do as long as it tickles your belly and makes you want to squeal like a child having fun.

Sunday, June 22, 2008

Tick, Tick, Tick

Most of the work I do requires getting to the core of who someone is; really digging deep and understanding who they really are below the surface. I love the work, I really do! As a matter of fact, I am crazy about it. When you get down to the heart of someone (where their values really live), not only do you get to know them, but you can support them in creating and achieving intentions that are in alignment with who they truly are.

Thinking about this I realized how important it was to revisit my own internal make-up, what really makes me tick. What better place to do that and to share that then right here. So I asked myself the question, “What truly makes me tick?” (Translation: “What excites me?”)

Learning lights a fire for me. I love learning new things, particularly in the area of self/personal development. Would I call myself a self-help junkie? Perhaps.

Creating and maintaining deep connections with others. You know, the type of connections where there is a ton a synergy?

Loving with my whole heart. You may be wondering how someone can love with only half their heart, right? There is love and then there is LOVE; the love that makes you feel all warm and fuzzy. I adore the warm and fuzzies.

Teaching. I can be dog tired, but when it is time to teach classes my energy level spikes.

Creating positive change. I think that goes without saying.

Exploring new things that make me tick. Like peeling back the layer of an onion; the more you peel the more you learn.

Those are just a few of the things that come to mind, but now it's your turn, what makes you tick? What really ignites a fire for you? Come on, don't be shy!

Sunday, June 15, 2008

Who Me?

I became aware of something this week, I am still not very good at receiving compliments. I don't mean that when I receive one that I'm rude and don't say “thank you”, I do. Despite my saying “thank you”, in the back of my mind there is a little voice that says, “Who me? Are you kidding?” And if I'm being totally honest, that detracts from the compliment.

When I did some more exploring with my own coach, (who thank from the bottom of my heart for the wonderful support!) I found that there were two things at play around my discomfort with receiving:

1)The message of not being deserving of good things. (Yep, still working on that one).
2)The fear that I will develop a severe case of cranial rectitus. (Translation = I will get so used to the compliments that my head will find its way up my backside and I will stop appreciating them.)

The second point is a doozy. I DON'T EVER wish to take a compliment for granted. I DON'T EVER wish to lose that humbling feeling I get when I receive a compliment. So what's a woman to do?

Well, first make a promise to her coach to be open to receiving. (That always does it, because like any good coach she doesn't let me get away with anything.) Second, be aware...be very aware when I am shying away from the compliment. And third, treat every compliment as a gift carefully chosen by the giver. If I am open to receiving, aware, and then treat every compliment as a gift, I can't help to receive it graciously and in the spirit in which it was given.

I would also love (and be VERY open) to hearing from all of you. How do you “handle” compliments? How do you receive them? I truly look forward to your amazing insights and thoughts.

Sunday, June 08, 2008

Super Charge Me

Have you ever had the feeling that you were moving in slow motion? That you were dazed, but not confused? Well, that is the state I am in this weekend...the lackadaisical, I could curl up and sleep all weekend state. It feels kind of weird, but I am going with it.

Believe me when I tell you going it with it is hard for me, because I am the type that always has to be doing something. This time I am listening to my body and enjoying the slow pace. No time restrictions, no to-do lists, just rest and recharge.

Hey sometimes you just have to go with the flow, kick back and recharge in order to give your all and be your very best. So when was the last time you took some time to recharge your battery?

(Image courtesy of Krittercards.com)

Sunday, June 01, 2008

Other Super Cool Notes to Self

1) Being a lifelong learner is an awesome thing! I never want to stop learning and being receptive to the lessons that life and the Universe have to share.
2) Success and/or one's greatness is an individual “thing”; it should never be defined by someone else.
3) I don't have to get “hooked” into someone else's drama; that's a choice I make.
4)  Shameless plugs aren't really shameless. If you don't ask, you don't get so why not ask, right?
5) Water is a great conduit for awesome thoughts. If you don't believe me the next time you have writer's block or feel stuck, go sit near or in water.

Have an awesome week everyone!!